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Welcome to Lady's Nails

Beautiful hands are a very important feature of a woman’s beauty. Their appearance stands for health, lifestyle, social status and personality. Well-cared for hands draw attraction, inspire trust and admiration. Beautiful hands are a source of pride just as a beautiful face is. Many men admit that they pay a lot of attention to a woman’s hands.

I invite you to read the articles on my website and to visit my salon. Individual consultations and treatments revitalising both your hands and nails will guarantee a well-deserved shine and attention.

Margaret

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Diet for nails Print E-mail

To keep a natural and healthy look as well as a correct firmness and resistance to breakage, your nails need B vitamins, protein, iron, etc. Therefore, it is important to include in your everyday diet the following:

  • full grain bread,
  • oat cereal,
  • rice, nuts,
  • plant oils,
  • milk,
  • yogurt,
  • cottage cheese,
  • vegetables,
  • lean meat,
  • fish.

A plicated nail plate, the split endings or the white spots are mostly often the result of the lack of B vitamins, protein or iron in the body. They can also be the result of malfunctioning thyroid. It would a good idea to visit a doctor, who will help you choose the proper vitamins, and in serious cases will advise a specialist medical treatment.

 

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